Stock Market Volatility Is Picking Up -- and That's Fantastic News for Investors

By Sean Williams – Apr 3, 2026 at 9:06AM ESTKey PointsThe CBOE S&P 500 Volatility Index has spiked as the Dow Jones Industrial Average and Nasdaq Composite have dipped into correction territory.Several catalysts, including a historic energy supply disruption caused by the Iran war, are fueling uncertainty on Wall Street.However, periods of heightened volatility consistently correspond with higher stock market returns.Although the stock market has run circles around all other asset classes over the last century, history shows that equities don't rise in a straight line. Over the last five weeks, the Dow Jones Industrial Average (^DJI 0.13%) and Nasdaq Composite (^IXIC +0.18%) have dipped into correction territory with respective double-digit percentage declines, while the S&P 500 (^GSPC +0.11%) has lost as much as 9% of its value. Image source: Getty Images. While elevator-down moves and heightened volatility have a way of tugging on investors' heartstrings, they also create undeniable opportunities -- backed by decades of data -- for long-term investors to pounce. Stock market volatility is ramping up -- here's why Before diving into the data, let's establish the "why?" behind the recent spike in the CBOE S&P 500 Volatility Index (^VIX 2.73%). The VIX, as the CBOE S&P 500 Volatility Index is better known, reflects expected stock market volatility in the S&P 500 over the next 30 days. The most prominent catalyst that's fueling uncertainty on Wall Street is the Iran war. Shortly after the U.S. and Israel began military operations against Iran on Feb. 28, the latter closed the Strait of Hormuz. Approximately 20% of the world's liquid petroleum travels through the Strait of Hormuz daily, meaning we're witnessing the biggest energy supply disruption in history. ExpandVOLATILITYINDICES: ^VIXCBOE S&P 500 Volatility IndexToday's Change(-2.73%) $-0.67Current Price$23.87Key Data PointsDay's Range$23.87 - $27.8952wk Range$13.47 - $52.33 Additionally, the U.S. inflation rate is expected to soar in March (and possibly beyond). Oil price shock events are far-reaching and affect more than just the price of gas at the pump. We're likely seeing growing concern about the Federal Reserve shifting its monetary policy stance away from rate easing to rate hiking. Speaking of the Fed, we're also only six weeks away from Jerome Powell's last day as Fed chair. Change at the central bank doesn't occur often, but the upcoming shift in leadership comes at a time when the stock market is historically expensive. Suffice it to say, there are several reasons for investors to be on edge. Image source: Getty Images. Heightened volatility typically yields outsize returns for investors Although steep red arrows can be scary at times, especially for newer investors, periods of heightened volatility have historically been nothing short of rocket fuel for stock returns. According to Creative Planning's Chief Market Strategist, Charlie Bilello, the S&P 500's highest decile of VIX readings between January 1990 and March 2026 is 28.3 or higher. On March 27, the VIX closed at 31. More fear = More opportunity for investors https://t.co/xI7v5kbkTM pic.twitter.com/OsaawBHOTG -- Charlie Bilello (@charliebilello) March 30, 2026 The S&P 500 has generated an average forward total return, including dividends, of 22% one year after reaching this highest decile of VIX readings. By comparison, the S&P 500 has averaged an 11% forward total return with the nine other deciles of VIX readings. But this disparity extends well beyond the one-year mark. S&P 500 forward total returns were higher following periods of heightened volatility at every timeline from one through five years, compared to tamer periods of volatility. Periods of uncertainty lead to price dislocations that enable opportunistic investors to pounce at attractive valuations. Volatility is the price of admission to Wall Street's greatest wealth creator, but also a signal that profits are there for the taking by patient investors.Read NextApr 3, 2026 •By Sean WilliamsThe Stock Market's "Trump Slump" Likely Isn't Over -- and There's a Big Reason WhyApr 3, 2026 •By Dave KovaleskiRetail Investors Are Getting Cautious: Is That Actually a Contrarian Buy Signal?Apr 2, 2026 •By Emma NewberyStock Market Today, April 2: Markets Muted on Mixed Iran War ReportsApr 2, 2026 •By David Jagielski, CPAIt's Been 1 Year Since the Liberation Day Tariffs Were Announced. Here's Why the S&P 500 Didn't CrashApr 2, 2026 •By Sean WilliamsThe S&P 500 Just Triggered Alarm Bells by Crossing a Threshold That Has a 100% Success Rate Since 2018Apr 2, 2026 •By Adria CiminoWill the S&P 500 Surge in the Second Quarter? The Evidence is Piling Up, and It Paints a Compellingly Clear Picture.About the AuthorSean Williams is a data-driven Motley Fool contributing analyst who's been investing for 27 years and has penned north of 15,000 articles. You'll find him at the intersection of politics and investing tackling macroeconomic topics of interest (Social Security and Donald Trump's economic/tax policies), analyzing which stocks billionaire investors (e.g., Warren Buffett) are buying and selling, and digging into how the world's most-influential businesses and trends -- everything from the evolution of artificial intelligence (AI) to the next stock split -- are changing Wall Street. He holds a B.A. in Economics from the University of California, San Diego.TMFUltraLongX@AMCScamStocks MentionedS&P 500 IndexSNPINDEX: ^GSPC$6,582.69(+0.11%)+$7.37Dow Jones Industrial AverageDJINDICES: ^DJI$46,504.67(-0.13%)-$61.07CBOE S&P 500 Volatility IndexVOLATILITYINDICES: ^VIX$23.87(-2.73%)-$0.67NASDAQ Composite IndexNASDAQINDEX: ^IXIC$21,879.18(+0.18%)+$38.23*Average returns of all recommendations since inception. Cost basis and return based on previous market day close.