3 ETFs to Own if the U.S. Economy Slows in 2026

By David Dierking – Mar 30, 2026 at 9:45AM ESTKey PointsMany portfolios are still very heavy in tech and growth stocks. It's time to revisit asset allocations.With the U.S. economy showing signs of slowing, tilting your portfolio in more of a defensive direction might be a good idea.Here are three different strategies that should be considered if you're thinking about taking some risk off the table.The case for investing more cautiously is growing. After several years of big returns from artificial intelligence (AI) and tech stocks, investors are being more selective about where to invest. The jobs market keeps getting weaker. Gross domestic product (GDP) growth is still positive but slowing. Inflation is still well above where the Fed wants it, and rate cuts are looking increasingly unlikely this year. That means it's time to at least consider investing beyond the S&P 500 and the Nasdaq 100. While it's generally unwise to make major changes to your portfolio's asset allocation, tilting into more defensive asset classes to reduce your risk profile can make sense. If you're anticipating that the economy will continue to slow down here, rotating into asset classes that have a more conservative risk profile and a lower correlation to the broader equity market can help protect you on the downside. I like three different strategies if you're considering taking this approach. Here are three corresponding ETFs. Source: Getty Images. 1. iShares 20+ Year Treasury Bond ETF The iShares 20+ Year Treasury Bond ETF (TLT +1.35%) invests in a portfolio of long-term government bonds. Since investors often rotate into assets that are perceived as safer in slower-growth environments, Treasuries often rise in value when stocks decline. But they don't always do that. In 2022, both stocks and bonds fell together because inflation was soaring and the Fed was aggressively raising interest rates to address it. Plus, the high-interest-rate sensitivity that comes with longer duration bonds added to one of the deeper bond bear markets in history. When bonds work, however, they can work really well. During the 2020 COVID bear market, this ETF gained more than 22% in the first quarter of the year. Over that same time, the S&P 500 was down 20%. Right when investors needed protection the most, the iShares 20+ Year Treasury Bond ETF delivered. TLT Total Return Price data by YCharts. If you want the Treasury exposure without the high-interest-rate sensitivity, consider something like the iShares 3-7 Year Treasury Bond ETF or the iShares U.S. Treasury Bond ETF. 2. iShares MSCI USA Minimum Volatility Factor ETF If you want to stick with stocks but take a little risk off the table, a fund that actively looks to reduce portfolio volatility while maintaining capital-growth upside makes a lot of sense. The iShares MSCI USA Minimum Volatility Factor ETF (USMV +1.12%) tracks an index of U.S. stocks that, in the aggregate, have lower volatility characteristics, relative to the broader U.S. equity market. The "in the aggregate" part of its objective is important to clarify because it creates a big distinction from a portfolio of low volatility stocks. The Invesco S&P 500 Low Volatility ETF, for example, just targets stocks with lower-than-average volatility. The objective of the iShares MSCI USA Minimum Volatility Factor ETF, however, is to create a portfolio that's optimized to produce the minimum amount of volatility possible based on historical data. It can literally consider any U.S. stock for the portfolio as long as the optimized end product is minimally volatile. It's a unique strategy that produces a low volatility portfolio but still allows for significant potential upside capture. The iShares MSCI USA Minimum Volatility Factor ETF currently has 28% of its portfolio in tech stocks. But over the course of its 15-year history, it has been about 20% less volatile than the S&P 500. That's a pretty good balance. 3. Vanguard Healthcare ETF The Vanguard Healthcare ETF (VHT +0.45%) is more of a pure defensive-sector play. This ETF owns more than 400 companies spanning biotech, healthcare equipment, and pharmaceuticals. Since demand generally remains durable for these products and services regardless of the economic cycle, it's considered a solid defensive play in times of uncertainty. The fact that healthcare stocks haven't done much over the past few years shouldn't be concerning. They often trail during big bull market rallies where tech and growth stocks are leading the way. It's when stocks are in a deep correction that healthcare stocks can thrive. In 2022, when the S&P 500 was down roughly 20% and the Nasdaq 100 was down more than 30%, this ETF lost a mere 5%. This sector has demonstrated its ability to be a strong defensive play under the right conditions.Read NextMar 4, 2026 •By John BallardLQD Offers Broader Bonds and Higher Yield Than TLTMar 30, 2026 •By Jeremy BowmanThe Dow And Nasdaq Have Fallen Into Correction Territory.

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The Answer May Surprise You.Stocks MentionediShares Trust - iShares 20+ Year Treasury Bond ETFNASDAQ: TLT$86.80(+1.35%)+$1.16iShares Trust - iShares Msci Usa Min Vol Factor ETFNYSEMKT: USMV$92.14(+1.12%)+$1.02Vanguard World Fund - Vanguard Health Care ETFNYSEMKT: VHT$266.57(+0.45%)+$1.21*Average returns of all recommendations since inception. Cost basis and return based on previous market day close.