The S&P 500 Is Down 4% in 2026. Here Is What Long-Term Investors Should Do Now.

By Neil Patel – Apr 5, 2026 at 7:50AM ESTKey PointsWhether the blame goes to the Middle East conflict, lack of rate cuts, or general uncertainty, the S&P 500 had a poor first-quarter showing. The best investors are able to maintain the right mindset that allows them to ignore the short-term noise. Anytime there’s a dip, it’s worth thinking about being aggressive and putting money to work. It's been a turbulent year for the stock market. The S&P 500 (^GSPC +0.11%) index has been hurt by worsening sentiment. It could be from the Middle East conflict, the acceptance of higher interest rates for longer, or general uncertainty. As of April 1, the widely followed benchmark is down 4% in 2026. This is after it produced a total return of 18% in 2025. The slow start can keep some market participants on edge. Long-term investors shouldn't panic, though. Here's the right approach. Image source: Getty Images. Adopt a mindset that ignores short-term noise Over the past decade, the S&P has generated a total return of 277%. On an annualized basis, this means your capital compounded at a 14.2% rate. This is a wonderful outcome, and it's substantially higher than the longer-term historical 10% yearly average. Despite that impressive performance, investors who captured this gain had to deal with sizable occasional drawdowns. For example, the S&P posted double-digit percentage drops in 2018, 2020, 2022, and 2025. The benchmark always recovered, showing that volatility is normal in the world of stock market investing. ExpandNYSEMKT: VOOVanguard S&P 500 ETFToday's Change(0.11%) $0.69Current Price$602.99Key Data PointsDay's Range$593.03 - $604.7952wk Range$442.80 - $641.81Volume13M In order to be successful, it's crucial to adopt a mindset that allows you to ignore the short-term noise. That's because the S&P 500 will continue to have periods of weakness. How you navigate those times will undoubtedly affect your financial well-being. The best course of action during moments like now is usually to ride out the volatility and stay focused on the next five years and beyond. Consider putting money to work When it seems that everyone is selling their positions and running for the exits, the smartest investors keep a level head. "Be greedy when others are fearful," the legendary investor Warren Buffett once said. While the S&P 500 takes a breather, it's time for investors to seriously consider putting some extra cash to work. While the market is on the dip, investors will want to look at buying the Vanguard S&P 500 ETF (NYSEMKT: VOO) right now. It's an extremely low-cost option, charging an expense ratio of 0.03%, that provides investors with access to the S&P 500. This is a solid choice at any time, but it's particularly interesting today since it's off 4% this year. Investors can also identify individual stocks that are taking it on the chin. Alphabet and Meta Platforms, both outstanding businesses, have seen their share prices fall 5.5% and 13%, respectively, in 2026. They are down even further from their all-time peaks. Opportunistic investors probably don't want to pass up on these two top artificial intelligence stocks. Those who are in it for the long term will take advantage of what the market is offering.Read NextApr 5, 2026 •By Sean WilliamsIs the Trump Bull Market in Its Final Act? History Offers a Decisive Answer.Apr 5, 2026 •By David DierkingVOO Is Down 7% From Its January High. The Case for Staying Put Has Never Been StrongerApr 5, 2026 •By Sean WilliamsOpinion: If You Think the End of the Iran War Will Lead to a "Trump Bump" on Wall Street, You'll Be Sorely DisappointedApr 5, 2026 •By Reuben Gregg BrewerCopper Miners ETF Is Showing Why You Need to Tread with CautionApr 4, 2026 •By Katie BrockmanInvesting in an S&P 500 Index Fund? Beware of This Sneaky Risk Right Now.Apr 4, 2026 •By Selena MaranjianIf You'd Invested $100 in CVS Health (CVS) Stock 5 Years Ago, Here's How Much You'd Have Today (Spoiler: You Wouldn't Have Lost Money)About the AuthorNeil Patel is a contributing Motley Fool stock market analyst covering consumer staples, consumer discretionary, financials, information technology, and communication services. Prior to The Motley Fool, Neil worked in corporate finance roles at JPMorgan Chase and Capital One. He also has experience working on a start-up in the cryptocurrency space. He holds a bachelor’s degree in business administration with a specialization in finance from Ohio State University.TMFNeilPatelStocks MentionedS&P 500 IndexSNPINDEX: ^GSPC$6,582.69(+0.11%)+$7.37Vanguard S&P 500 ETFNYSEMKT: VOO$602.99(+0.11%)+$0.69*Average returns of all recommendations since inception. Cost basis and return based on previous market day close.